What is Pelvic Floor Physio?
Pelvic floor physiotherapy is a form of physical therapy that focuses on improving the strength and flexibility of the muscles in the pelvic area. This type of therapy can be used to treat issues like urinary incontinence, pelvic organ prolapse, chronic pelvic pain, and more. Pelvic floor physiotherapists use techniques such as manual therapy, breathing, exercise training, and education to help patients improve their overall health and quality of life.
What conditions does it treat?
- Urinary incontinence
- Pelvic organ prolapse
- Chronic pelvic pain
- Dyspareunia (painful intercourse)
- Diastasis recti (abdominal separation)
- Coccydynia (tailbone pain)
- Constipation or difficulty emptying the bladder completely
- Postpartum recovery and rehabilitation
- Pre- and post-prostatectomy rehabilitation
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FAQ
Is pelvic floor physiotherapy painful?
Pelvic floor physiotherapy techniques should not cause severe pain. However, some internal assessments or treatments may cause mild discomfort. The physiotherapist will work closely with you, ensuring your comfort and well-being throughout the session. Communication with your physiotherapist is crucial, as they can adjust techniques and treatment plans based on your feedback.
How many pelvic floor physiotherapy sessions will I need?
The number of pelvic floor physiotherapy sessions required depends on the individual and the nature of the condition. Treatment plans are tailored to each person's needs and may range from a few sessions to several weeks or months of regular therapy. The physiotherapist will regularly evaluate your progress and adjust the treatment plan accordingly.
Can pelvic floor physiotherapy help with pregnancy and postpartum recovery?
Yes, pelvic floor physiotherapy can be highly beneficial during pregnancy and postpartum recovery. It can help strengthen the pelvic floor muscles, address any issues related to incontinence or pain, and provide guidance on safe exercises and techniques to support a healthy pregnancy and facilitate postpartum healing.
Do I need a doctor's referral for pelvic floor physiotherapy?
In many cases, you do not need a doctor's referral to see a pelvic floor physiotherapist. However, specific requirements may vary based on your location and healthcare system. Some insurance plans may require a doctor's referral for coverage, so it's best to check with your healthcare provider or insurance provider for clarification.
How soon can I expect to see results from pelvic floor physiotherapy?
The timeline for experiencing results from pelvic floor physiotherapy varies depending on the individual and the condition being treated. Some individuals may notice improvements in symptoms within a few sessions while others may take a bit longer.
What can I expect at my first Pelvic Floor Physio session?
At your first pelvic floor physio session, you can expect to discuss your medical history and current symptoms with your physiotherapist. They will then assess your posture, range of motion, muscle strength, and flexibility. Depending on the assessment results, they may recommend exercises or stretches to help improve your condition. Your physiotherapist will explain their treatment plan in detail and answer any questions you have.
Is an internal exam required?
An internal exam is not always required for Pelvic Floor Physiotherapy. However, if your physiotherapist suspects that an underlying medical condition may be causing your symptoms, they may recommend one. The exam involves the insertion of a gloved finger into the vagina or rectum to assess the strength and function of the pelvic floor muscles. Your comfort and privacy are of utmost importance during this examination, and it should only be done with your consent.
Will there be homework to do between sessions?
Yes, there will be homework to do between pelvic floor physio sessions. This may include exercises or stretches to help improve your condition, as well as lifestyle modifications such as avoiding certain activities that can worsen symptoms. Your physiotherapist should provide detailed instructions on how to perform the assigned exercises and give you guidance on any lifestyle modifications.
How many sessions before I start to see improvement?
The number of sessions needed before you start to see improvement from pelvic floor physio will vary depending on the severity and duration of your condition. Generally, most people begin to see results within 4-6 weeks of starting treatment. However, it is important to keep in mind that everyone responds differently, so progress may be slower or faster than expected.