Vertigo / Dizziness
Vestibular Physiotherapy Treatment
What is a Balance Disorder?
A balance disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if you are moving, spinning, or floating. If you are walking, you might suddenly feel as if you are tipping over.
Everyone has a dizzy spell now and then, but the term “dizziness” can mean different things to different people. For one person, dizziness might mean a fleeting feeling of faintness, while for another it could be an intense sensation of spinning (vertigo) that lasts a long time.
What are the symptoms of a Balance Disorder?
If you have a balance disorder, you may stagger when you try to walk, or teeter or fall when you try to stand up. You might experience other symptoms such as:
- Dizziness or vertigo (a spinning sensation)
- Falling or feeling as if you are going to fall
- Lightheadedness, faintness, or a floating sensation
- Blurred vision
- Confusion or disorientation.
Other symptoms might include nausea and vomiting, changes in heart rate and blood pressure, and fear, anxiety, or panic.
Symptoms may come and go over short time periods or last for a long time, and can lead to fatigue and depression.
What causes Balance Disorders?
There are many causes of balance problems, such as medications, ear infections, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Problems that affect the skeletal or visual systems, such as arthritis or eye muscle imbalance, can also cause balance disorders. Your risk of having balance problems increases as you get older.
Unfortunately, many balance disorders start suddenly and with no obvious cause.
How our Physiotherapists can help
Physiotherapist directed treatment can assist patients with balance disorders in a number of ways. As experts in the evaluation and treatment of movement, muscle, joint, and nervous system disorders, our physiotherapists can prescribe and implement a variety of treatments including:
- Coordination Exercises
- Proprioception Exercises
- Strengthening Exercises
- Posture Exercises
- Somatosensory Training
- Visual Tracking Training
- Stretching and Range of Motion Exercises
Our Physiotherapist uses an individualized-treatment approach to educate our patients on specific disorders and issues related to your diagnosis and prevent reoccurrence of vertigo symptoms through a plan tailored to your goals.
Three additional and important treatment options
Reduce Fall Risk. Your physiotherapist will assess problem footwear and hazards in your home that increase your risk of balance problems or falling. Household hazards include loose rugs, poor lighting, unrestrained pets, or other possible obstacles.
Reduce Fear of Falling. By addressing specific problems that are found during the examination, your physiotherapist will help you regain confidence in your balance and your ability to move freely, and perform daily activities. As you build confidence in your balance and physical ability, you will be better able to enjoy your normal daily activities.
Care Collaboration. Working in collaboration with your medical doctor, allows you to get two expert opinions and assessments of your condition. Together, we can better address your balance disorders and decrease your fear of falling and fall risks.
When should I seek help if I think I have a Balance Disorder?
To help you decide whether to seek medical help for a dizzy spell, ask yourself the following questions. If you answer “yes” to any of these questions, talk to your one of our physiotherapists and your doctor:
- Do I feel unsteady?
- Do I feel as if the room is spinning around me?
- Do I feel as if I’m moving when I know I’m sitting or standing still?
- Do I lose my balance and fall?
- Do I feel as if I’m falling?
- Do I feel lightheaded or as if I might faint?
- Do I have blurred vision?
- Do I ever feel disoriented–losing my sense of time or location?