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Finding Balance: How Pelvic Floor Physiotherapy and Yoga Harmonize

Finding Balance: How Pelvic Floor Physiotherapy and Yoga Harmonize
As the world of wellness continues to expand, we often hear about the benefits of various practices in isolation – the power of pelvic floor physiotherapy and the transformative effects of yoga. But what if we told you that these two disciplines could work together in perfect harmony to enhance your overall well-being? In this blog post, we'll explore the incredible synergy between pelvic floor physiotherapy and yoga and how they can complement each other on your wellness journey. Under...
Posted on 2023-09-19

Your Pelvic Floor Postpartum

Your Pelvic Floor Postpartum
There are so many reasons why childbirth is considered a miracle. One miracle is in reference to the creation of the baby. The other miracle is the evolution of the female body throughout the process of bearing a child. The female body experiences massive shifts in hormone and structure that nourishes, makes space for, and provides passageway for birthing a child. With these shifts, a lot of women feel that they have a ‘new body’ postpartum, and a lot of women aren’t always...
Posted on 2023-03-07

Are Kegel Exercises For Me?

Are Kegel Exercises For Me?
To Kegel, or Not To Kegal? That is the question. Oftentimes, it is misunderstood that pelvic floor = Kegel exercises. However, this is not always true. In fact, if performed without indication, it may increase the symptoms! Here’s why! Pelvic floor muscles have certain muscle dynamic properties like resting tone of the muscle, strength and endurance. These properties can be affected due to various reasons like stress, pain around pelvic area, physical nature of the work/strenuous physic...
Posted on 2023-03-03

How Do You Know If You Have Pelvic Floor Dysfunction?

How Do You Know If You Have Pelvic Floor Dysfunction?
Are you experiencing urinary leakage when you cough, sneeze, laugh, run or jump? This is called ‘stress incontinence, which affects 4 in 10 women and 1 in 10 men. Are you having pain in your buttock areas and difficulty initiating bowel/bladder movements? Do you experience pain with sex? As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynecologists. Answered YES to any or all of the above? You may be experien...
Posted on 2023-02-28

Pelvic Floor Physio for Endometriosis

Pelvic Floor Physio for Endometriosis
. What is endometriosis?. Endometriosis is a chronic condition in which the tissue that normally lines the uterus (endometrium) grows outside of the uterus, usually on other organs in the pelvic area. It can cause pain, heavy menstrual bleeding, and infertility. Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. And truthfully, a lot of women who have endometriosis may not know. The most common symptoms of endometriosis are: Pelvic pain Painful p...
Posted on 2023-02-24

Emergency Chiro Services Near You?

At some point in your life, you may experience extra stress on your joints, spine or muscles from sports or work that leave you lying on the floor. A lot of people’s first reaction is to go to their family doctor or the ER. In order to resolve this pain from the root, your doctor will often refer you elsewhere, like to a Chiropractor. Chiropractic Emergency services allow you to be seen immediately by a qualified professional who provides treatment using a holistic approach. It is not in...
Posted on 2022-11-25

The way you breathe matters for your Pelvic Floor

The way you breathe matters for your Pelvic Floor
When you come in for Pelvic Floor Physio treatment, one of the foundational training techniques your therapists will do with you is breath work. A lot of patients’ response to this is “I don’t get how breathing relates to bladder leakage, straining, low back pain etc.” From an outside perspective, breathing and pelvic floor functioning do not seem related. However, it we strip back the layers and uncover the human anatomy, you will see that the two are VERY connected. ...
Posted on 2022-11-07

What is Shockwave Therapy?

What is Shockwave Therapy?
Are you a runner experiencing knee pain? Is your heel pain limiting you to enjoy long walks? Does your wrist/elbow pain give you discomfort in picking up or gripping things? Do you have muscle stiffness or muscular pain which is bothering you while doing your favourite activities? If you have answered YES to any of these questions, Shockwave Therapy   could be a solution for your pain and discomfort!  Here are some helpful facts about Shockwave therapy:  What is Sho...
Posted on 2022-10-24

How Osteopathy can help heartburn

How Osteopathy can help heartburn
Osteopathy is a hands-on, manual treatment that realigns the structures of your body, creating harmony and enabling optimal function of your entire system. So how can a hands-on treatment help digestive issues like heartburn, constipation and indigestion? Let’s talk about your nervous system to help understand how. Nerves are like cables that carry electrical impulses between your brain and the rest of your body. These impulses help you feel sensations and move your muscles. They als...
Posted on 2022-10-18

Boost Your Focus with Chiropractic Care

You’re about to start your workday… what’s the first thing you do? Grab a cup of coffee of course. But you have a pain in your neck that won’t let you focus. What now? How Chiro Care can help Boost Your Focus without stimulants. A Chiropractors main focus is on your spine and joints. As a result of manipulating the spine, joints that are restricted can move as they should, this has a multitude of benefits. Including improved blood flow, relaxation of surrounding tis...
Posted on 2022-09-27