Pelvic Health Physio

What is Pelvic Floor Physio?

Pelvic floor physiotherapy is a form of physical therapy that focuses on improving the strength and flexibility of the muscles in the pelvic area. This type of therapy can be used to treat issues like urinary incontinence, pelvic organ prolapse, chronic pelvic pain, and more. Pelvic floor physiotherapists use techniques such as manual therapy, breathing, exercise training, and education to help patients improve their overall health and quality of life.

What conditions does it treat? 

  • Urinary incontinence
  • Pelvic organ prolapse
  • Chronic pelvic pain
  • Dyspareunia (painful intercourse)
  • Diastasis recti (abdominal separation)
  • Coccydynia (tailbone pain)
  • Constipation or difficulty emptying the bladder completely
  • Postpartum recovery and rehabilitation
  • Pre- and post-prostatectomy rehabilitation

What people are saying about us

Meet our Pelvic Floor Therapist

Ami Patel

Ami Patel,
Registered Physiotherapist & Pelvic Floor Therapist

Ami Patel (She/her) is a registered Physiotherapist and pelvic floor physiotherapist, who graduated from India in 2014. Ami also studied health wellness and fitness courses from Mohawk college in 2016. Her journey started as a physiotherapist from India in 2014, where she was working in a Hospital setting until she moved to canada.

Over the years of working in the physiotherapy field, she realized that she has special interest in working with women who are suffering from pelvic floor dysfunction. She decided to study further in Pelvic floor and get specialized. She finished Level 1 (The physical therapy approach to Anyone Experiencing Urinary Incontinence) and Level 2 (The role of physiotherapy in the treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens) in 2022.

She is passionate about helping women from the inside out by providing pelvic floor rehab and good education.She is Working with female population who are experiencing Pelvic pain, Weakness in pelvic floor muscles, pre or post natal pelvic floor physiotherapy, Bladder or Bowel dysfunction and more. She is planning to do more courses on Pelvic rehab and expand her knowledge.

Ami is interested in helping people and providing her patients with the best quality of care using advanced and effective treatment. Her main focus is to find the root cause of the problems and treat them for long term relief and educate the patient for injury prevention and activity modification.

In her spare time, she enjoys drawing pictures of nature and walking around the lakes. She also enjoys doing exercises and visiting zoos.

FAQ

Is pelvic floor physiotherapy painful?
Pelvic floor physiotherapy techniques should not cause severe pain. However, some internal assessments or treatments may cause mild discomfort. The physiotherapist will work closely with you, ensuring your comfort and well-being throughout the session. Communication with your physiotherapist is crucial, as they can adjust techniques and treatment plans based on your feedback.
How many pelvic floor physiotherapy sessions will I need?
The number of pelvic floor physiotherapy sessions required depends on the individual and the nature of the condition. Treatment plans are tailored to each person's needs and may range from a few sessions to several weeks or months of regular therapy. The physiotherapist will regularly evaluate your progress and adjust the treatment plan accordingly.
Can pelvic floor physiotherapy help with pregnancy and postpartum recovery?
Yes, pelvic floor physiotherapy can be highly beneficial during pregnancy and postpartum recovery. It can help strengthen the pelvic floor muscles, address any issues related to incontinence or pain, and provide guidance on safe exercises and techniques to support a healthy pregnancy and facilitate postpartum healing.
Do I need a doctor's referral for pelvic floor physiotherapy?
In many cases, you do not need a doctor's referral to see a pelvic floor physiotherapist. However, specific requirements may vary based on your location and healthcare system. Some insurance plans may require a doctor's referral for coverage, so it's best to check with your healthcare provider or insurance provider for clarification.
How soon can I expect to see results from pelvic floor physiotherapy?
The timeline for experiencing results from pelvic floor physiotherapy varies depending on the individual and the condition being treated. Some individuals may notice improvements in symptoms within a few sessions while others may take a bit longer.
What can I expect at my first Pelvic Floor Physio session?
At your first pelvic floor physio session, you can expect to discuss your medical history and current symptoms with your physiotherapist. They will then assess your posture, range of motion, muscle strength, and flexibility. Depending on the assessment results, they may recommend exercises or stretches to help improve your condition. Your physiotherapist will explain their treatment plan in detail and answer any questions you have.
Is an internal exam required?
An internal exam is not always required for Pelvic Floor Physiotherapy. However, if your physiotherapist suspects that an underlying medical condition may be causing your symptoms, they may recommend one. The exam involves the insertion of a gloved finger into the vagina or rectum to assess the strength and function of the pelvic floor muscles. Your comfort and privacy are of utmost importance during this examination, and it should only be done with your consent.
Will there be homework to do between sessions?
Yes, there will be homework to do between pelvic floor physio sessions. This may include exercises or stretches to help improve your condition, as well as lifestyle modifications such as avoiding certain activities that can worsen symptoms. Your physiotherapist should provide detailed instructions on how to perform the assigned exercises and give you guidance on any lifestyle modifications.
How many sessions before I start to see improvement?
The number of sessions needed before you start to see improvement from pelvic floor physio will vary depending on the severity and duration of your condition. Generally, most people begin to see results within 4-6 weeks of starting treatment. However, it is important to keep in mind that everyone responds differently, so progress may be slower or faster than expected.